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Food for your thoughts.

It is often said that ‘you are what you eat’ and this has never been more true when it comes to your mood and productivity. Quote “A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with reduced odds of depression, but out of the […]

Psychotherapy as a protected title

Psychotherapy, Safty

It may come as a shock, but the title of ‘Psychotherapist‘ is not protected title unlike the titles Doctor, Dentist, Pharmacist etc. In essence it means that anybody can call them self a psychotherapist with no experience or qualification, this has the potential to put vulnerable individuals at risk. With in the psychotherapy profession a […]

Why talk?

Talking is all to often underestimated as a way to helping our selves when we are having difficulties or experiencing  challenging events in life. I guess this is most likely because we constantly talk and chat all day and every day in many situations. Due to our constant use of talking it’s ability to help […]


Self-help, Self-hypnosis

Self-hypnosis is used by many therapist in order for their clients to self administer hypnosis. In truth all hypnosis is self-hypnosis due to the client allowing themselves to go into a hypnotic state of trance wether on their own or with a hypnotist. Self-hypnosis requires you to be motivated to embark on the process and […]