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It is often said that ‘you are what you eat’ and this has never been more true when it comes to your mood and productivity. Quote “A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with reduced odds of depression, but out of the […]
It may come as a shock, but the title of ‘Psychotherapist‘ is not protected title unlike the titles Doctor, Dentist, Pharmacist etc. In essence it means that anybody can call them self a psychotherapist with no experience or qualification, this has the potential to put vulnerable individuals at risk. With in the psychotherapy profession a […]
Hypnosis is a naturally occurring state of mind, which the majority of people have experienced at some time in their lives. Some of the most common naturally occurring states of hypnosis happen to us when driving a car, watching TV, doing art work, playing computer games, reading a book, in fact any time when we […]
Some life changing experiences are positive and go on being positive long after the event. However this can’t be said for all and is not always the case, life events are so different for us all. Having someone who is a trained professional, a listener, a guide, and non judgmental who can give you a […]
Talking is all to often underestimated as a way to helping our selves when we are having difficulties or experiencing challenging events in life. I guess this is most likely because we constantly talk and chat all day and every day in many situations. Due to our constant use of talking it’s ability to help […]
Self-hypnosis is used by many therapist in order for their clients to self administer hypnosis. In truth all hypnosis is self-hypnosis due to the client allowing themselves to go into a hypnotic state of trance wether on their own or with a hypnotist. Self-hypnosis requires you to be motivated to embark on the process and […]