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Why talk?

Talking is all to often underestimated as a way to helping our selves when we are having difficulties or experiencing  challenging events in life. I guess this is most likely because we constantly talk and chat all day and every day in many situations. Due to our constant use of talking it’s ability to help […]


Self-help, Self-hypnosis

Self-hypnosis is used by many therapist in order for their clients to self administer hypnosis. In truth all hypnosis is self-hypnosis due to the client allowing themselves to go into a hypnotic state of trance wether on their own or with a hypnotist. Self-hypnosis requires you to be motivated to embark on the process and […]