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Eating
Education
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Understanding
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Recent Posts

Food for your thoughts.
Psychotherapy as a protected title
Life is hypnotic every day in every way
Life changing experiences
Why talk?

Hypnopsychotherapy

Food for your thoughts.
It is often said that ‘you are what you eat’ and this has never been more true when it comes to your mood and productivity. Quote “A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with reduced odds of depression, but out of the […]

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