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Category: Self-help

Food for your thoughts.

It is often said that ‘you are what you eat’ and this has never been more true when it comes to your mood and productivity. Quote “A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with reduced odds of depression, but out of the […]


Self-help, Self-hypnosis

Self-hypnosis is used by many therapist in order for their clients to self administer hypnosis. In truth all hypnosis is self-hypnosis due to the client allowing themselves to go into a hypnotic state of trance wether on their own or with a hypnotist. Self-hypnosis requires you to be motivated to embark on the process and […]